All Wellness News

  • New Year’s Resolutions Are So 2020! January 1, 2021

    What are your 2021 Anti-Resolutions?

    Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against ...

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  • Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 1, 2021

    Experts Expect Record Numbers of Seasonal Affective Disorder Diagnosis in 2021

    As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also ...

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  • Start 2021 off Right by Sticking to your Winter Exercise Plan January 1, 2021

    A Winter Workout Routine Will Prepare You For Life After COVID 

    Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and death ...

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  • Let It Go: The Ancient Art of Meditation October 12, 2020

    Finding Peace Through Mindfulness and Meditation

    Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of meditation. For many, it ...

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  • Navigating Uncertain Times with Hope and Optimism July 7, 2020

    How to Adjust, Adapt and Embrace the New Normal

    As we emerge cautiously from the safety of home into a world that seems comfortingly familiar yet irrefutably altered, ...

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  • Pet Therapy: The Healing Power of Dogs April 1, 2020

    Unleashed: The Healing Power of Dogs

    “Who rescued whom?”
    They’re already considered best friends, trusty companions and beloved members of the family. Now add to the dog’s list of accomplishments, heart ...

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  • Oh, My Aching Head December 4, 2019

    Oh, My Aching Head

    A dull pressure, a sharp pain, an uncomfortable pounding, a vise-like sensation – all can signal the start of a headache. A painful part of the human condition since the beginning of time, more than 150 different types of headaches have been identified, ...

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  • Healthy Holidays to You! December 4, 2019

    Healthy SoupHealthy Holidays to You!

    That delightful period of festivities from holiday dinners through elegant New Year’s brunches can play havoc with even the best of dietary intentions, including your sincere commitment to nutritionally sound plant-based eating. While the average weight gain during the holidays is just ...

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  • Alcohol: Not Gender-Neutral December 2, 2019

    The Female Factor: Alcohol is Not Gender-Neutral

    Given the growing popularity of the cocktail culture and wine time, it’s important to know that alcohol affects women very differently than men – physiologically, psychologically and socially. It’s worth asking: For women, is the wine glass ...

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  • When Are the Best Years of Our Lives? November 26, 2019

    Happiness Continuum: When Are the Best Years of Our Lives?

    Is there a predetermined peak age for happiness, before which our normal outlook is gloomy and melancholy and after which we slump back into these non-euphoric ways?

    Like trying to define why some people ...

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