All Wellness News
- Cooking without Sodium or Sugar March 24, 2021Continue Reading
Executive Chef Stan Hodes Shares Secrets of the Spice Rack
The benefits ...
- New Year’s Resolutions Are So 2020! January 1, 2021Continue Reading
What are your 2021 Anti-Resolutions?
Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against ...
- Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 1, 2021Continue Reading
Experts Expect Record Numbers of Seasonal Affective Disorder Diagnosis in 2021
As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also ...
- Start 2021 off Right by Sticking to your Winter Exercise Plan January 1, 2021Continue Reading
A Winter Workout Routine Will Prepare You For Life After COVID
Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness and death ...
- Let It Go: The Ancient Art of Meditation October 12, 2020Continue Reading
Finding Peace Through Mindfulness and Meditation
Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of meditation. For many, it ...
- Navigating Uncertain Times with Hope and Optimism July 7, 2020Continue Reading
How to Adjust, Adapt and Embrace the New Normal
As we emerge cautiously from the safety of home into a world that seems comfortingly familiar yet irrefutably altered, ...
- Pet Therapy: The Healing Power of Dogs April 1, 2020Continue Reading
Unleashed: The Healing Power of Dogs
“Who rescued whom?”
They’re already considered best friends, trusty companions and beloved members of the family. Now add to the dog’s list of accomplishments, heart ... - Oh, My Aching Head December 4, 2019Continue Reading
Oh, My Aching HeadA dull pressure, a sharp pain, an uncomfortable pounding, a vise-like sensation – all can signal the start of a headache. A painful part of the human condition since the beginning of time, ...
- Healthy Holidays to You! December 4, 2019Continue Reading
Healthy Holidays to You!That delightful period of festivities from holiday dinners through elegant New Year’s brunches can play havoc with even the best of dietary intentions, including ...
- Alcohol: Not Gender-Neutral December 2, 2019Continue Reading
The Female Factor: Alcohol is Not Gender-Neutral
Given the growing popularity of the cocktail culture and wine time, it’s important to know that alcohol affects women very differently than men – physiologically, psychologically and socially. It’s worth asking: For women, is the wine glass ...