All Wellness News
- Dementia and Alzheimer’s: Updates from a Leading Geriatrician October 6, 2022Continue Reading
Senior Moments Or Something More?
As Baby Boomers continue the inexorable journey deep into their senior years, preserving cognitive function understandably tops the list of worries. While Alzheimer’s Disease and related dementias are seen in just 5% of people over 65, that number jumps to 30% for people age 85 and over. Questions abound: is ...
- Tips for Safe Summer Fun July 8, 2022Continue Reading
Stay Safe with Sunscreen, Sunglasses and Plenty of Water
The longer, sunshine filled days of summer are upon us and without a doubt, they are one of life’s unrivaled joys, especially when you protect yourself from the powerful impact of ultraviolet rays. With that in mind, we share our tips for safe summer fun; ...
- Exercise Is Good Medicine April 1, 2022Continue Reading
Get Up and Join the Movement
As we emerge from the doldrums of winter hibernation and COVID-19-related inertia, it’s important to remember that exercise is good medicine and ...
- What’s Keeping You Up at Night? April 1, 2022Continue Reading
Breaking the Cycle of Anxiety, Insomnia and Sleep Anxiety
A good night’s sleep does more than refresh and revitalize. It’s essential to your health, so make it a priority to ...
- What Does BMI Really Tell Us? April 1, 2022Continue Reading
Definitive Diagnostic Tool or Part of a Greater Health Matrix?
It’s an easily understood calculation: Body Mass Index, popularly known as BMI, computes an individual’s ...
- Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 1, 2022Continue Reading
Coping With Sad This Winter
As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is once again on our ...
- Color Your World with Every Hue of Fruit and Vegetable December 14, 2021Continue Reading
Eating Your Fruits and Veggies May Help Reduce the Risk of Chronic Disease
Fill your plate with a vibrant, colorful array of fruits and vegetables for a ...
- A Novel Approach to Behavior Change December 14, 2021Continue Reading
How to Replace Bad Habits with Healthy, Sustainable Behaviors
For entrepreneur physician Kyra Bobinet, MD, the typical reasons behind a failed diet served as the impetus for developing a novel ...
- Staying Well in the New Year A Proactive Guide December 14, 2021Continue Reading
In the spirit of starting 2022 with healthy intention, we’ve taken a page from the U.S. Preventive Services Task Force (USPSTF) latest recommendations, long ...
- Keep it Moving! But Is 10,000 Steps A Day The Right Goal? October 1, 2021Continue Reading
Keep it Moving! But Is 10,000 Steps A Day The Right Goal?
Are 12,000 steps better, or will 6,000 work equally well?
In the last decade, we’ve all been watching our steps. From casual strollers in the park to purposeful striders in the mall, armed with phones, watches, wearables or pedometers, walkers are everywhere, tracking their daily ...